Everyone plans on losing more weight or saving more money when the new year rolls around. However, these resolutions rarely make it past the end of January.
If you’d like to make some self-improvement promises that you can actually keep, here are four goals that you might consider instead of the usual cliches.
1. Pay Off a Debt
Pay off just one of your debts. It doesn’t have to be the biggest or most important one. It just needs to be something that you can completely clear.
Not only will you be taking a step towards a better financial future, but you’ll also enjoy a feeling of relief and accomplishment with one less debt to handle.
2. Eat More Vegetables
Don’t try to overhaul your entire diet. Just add more vegetables to your dinner plate. Put more vegetables on your burgers and burritos. Make small, sustainable changes to your diet that will improve your nutrition and help you live a healthier life.
3. Fix That Nagging Health Problem
You don’t have to go in for a total body check-up. You don’t have to spend thousands of dollars fixing everything that you dislike about your body. You just have to take care of a single health problem that’s been bothering you.
For example, if you’re struggling with a hormonal imbalance, you might schedule an HRT consultation to deal with it.
4. Establish a Bedtime Routine
“Get more sleep” is one of those vague, directionless goals that will fizzle out quickly. However, establishing a set bedtime routine is something that you can do with minimal fuss, and it’ll help you achieve your overall resolution.
By undertaking the same ritual every night, you’ll train your body to get sleepy when you start it.
These are just a few New Year’s resolutions that are worth the time and effort that you spend making them. Whether you’re hoping to graduate college, start a family, build a better body or simply find more happiness in your life overall, these are the goals that can make it happen.